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Fitness at the Hotel Therme with panoramic view

Fitness

Body fire and a
cool head.

FIT ON HOLIDAY: LET'S MOVE.

Enjoying holidays is not only about spas and delicious food, but also the good feeling of having achieved something. Going home a few kilos lighter and with more muscles, balance and inner calm, for example. Anyone who believes that sports and holidays don’t go together cannot have seen our gym and our included program of activities.

With a great view of the mountains and the green spa park, you can train on modern Technogym equipment in the Sky Spa. The view will make you forget the treadmill under your feet.
Anyone who prefers to work out with others can join our activity trainers and fill up on Chi in our yoga classes on the rooftop terrace, can set off into nature with walking poles or light their body fire in the gym. Our fitness trainer will be happy to provide you with tailored training sessions.

Explore our active program for the next days

 
 
The Sky Spa Activity Programm
Guided e-mountain bike tours
 
 
The guided e-mountain bike tours can be booked before your arrival or directly at the reception (from Easter until October).
 
 
Healthy Back
 
 
Specific mobilisation and strengthening exercises for the spine and back muscles.
 
 
Legs, Bums & Tums
 
 
Specific strengthening exercises for the abdomen, legs and buttocks to increase strength, stability and body tension.
 
 
Personal Training
Price: 85.00 €
Duration: 45 minutes
 
 
Personal Training
 
Exercise that is custom tailored for you. Together with our fitness trainer, you will define the goals that are close to your heart and get your own personal and bespoke exercise plan. For an agile mind dwells in an agile body.
Request
 
 
Pilates
 
 
Pilates is a gentle but extremely effective training method for body and mind. The systematic full-body workout was developed by Joseph H. Pilates and aims to specifically activate, relax and stretch individual muscles or muscle groups. Particular focus is put on the core of the body (powerhouse) and the special breathing, that accompanies and supports each exercise.
 
 
Qi Gong
 
 
Qi Gong is a Chinese form of meditation, concentration and exercise that nurtures body and mind. This technique is also present in the martial arts. Qi Gong is said to harmonize and regulate the flow of Qi in the body.
 
 
Stretch & Relax
 
 
Mobilisation exercises & stretching for the whole body. Stretching can release muscle tension, stretch shortened muscles and improve muscle tone. This helps to compensate for muscular imbalances and prevent poor posture.
 
 
Yoga
 
 
This old Indian practice aims to rediscover the human potential. Deep breaths calm the mind and, together with flowing movements, support the harmonious transition between the various yoga positions (asanas). Gradually, this leads to a state of dynamic meditation. Flexibility, increased power and concentration are just a few positive effects of regular practice, but they are only an instrument to reach the ultimate goal: self-consciousness on the highest level.
 
 

More choice...

...MAKES IT ALL THE MORE RELAXING.

Our wellness hotel in Merano boasts a whole host of highlights. 
Garden Spa, Hotel Terme Merano, Palm Garden
Garden Spa, Hotel Terme Merano, Palm Garden

Garden Spa

Wellness paradise for the whole family.
Sky Spa Pool, relax in the water
Sky Spa Pool, relax in the water

Sky Spa

THE HEIGHT OF RELAXATION