A short break in Merano
LET US PAMPER YOU
Respiration is the very soul of Ashtanga Vinyasa Yoga, and will be the main theme of our Yoga Days. The daily practice includes a morning session of dynamic Asanas (postures) of the first series of Ashtanga Yoga. In the afternoon, the focus is on mindfulness and restorative yoga. This will gradually lead us into deep relaxation. Each day we will alternate between Yin & Yang, experiencing the intensity of the morning practice and the deep relaxation of the afternoon practice. In addition, enjoy two daily Detox moments thanks to Energy Shots and a special sauna infusion.
3 nights in one of our design rooms including:
- Daily yoga sessions with our qualified yoga instructors
- Yoga Room with stunning views
- Yoga mats, cushions and blocks are provided free of charge
- Special sauna infusions including a Healthy Smoothie in our panoramic sauna
- Energy shots in our Sky Bar
- Daily breakfast buffet until 11am
- à la carte gourmet dinners with a variety of vegan options (with half-board booking)
- Unique rooftop wellness-oasis Sky Spa on 3.200 m²
- Garden Spa on 1.250 m² with a palm garden
- Free entry to the Thermal Baths of Merano
- Free parking inside our garage with video surveillance (one space per room)
You may supplement the workshop with individual coaching sessions, on request and subject to availability. (45 or 80 minutes).
To guarantee the utmost attention for all, places are limited to a maximum number of 10 participants. Please note that yoga sessions can only be booked as part of a package.
Course language: Italian, English
About Omar
Omar Mura has been practicing and teaching for more than 10 years and continues his education in Mysore, India on a regular basis. In particular, he practices the tradition of Ashtanga Vinyasa Yoga, which focuses on the dynamic practice of Asanas (postures) in combination with Pranayama (breath control). The focus lays on the combination of correct breathing and a fixed series of dynamic yoga postures. Omar is also a certified massage therapist with 20 years of experience, who graduated in Chiang Mai, Thailand in sports massages, deep tissue and Thai massages.
About Johanna
Johanna has been practising yoga for over 20 years and has been a certified yoga teacher for the past seven years. She specialises in Meridian Yoga and Yin Yoga, both of which focus on natural, somatic movement to help regulate the nervous system and guide the body and mind into a state of deep calm and relaxation. In addition, Johanna is a medical massage therapist and Shiatsu practitioner with 20 years of professional experience. She has also completed a range of further training programmes in massage and bodywork therapies.
