Yoga Days

03.11.2024 - 06.11.2024

3 Nights

Concentrate on your body, mind and soul at our 4-day yoga workshop – enjoy a moment for yourself and find inner peace during our yoga sessions above the rooftops of Merano. 
from 587,00€
Price per person
Use of Sky Spa, Garden Spa and the Terme Merano pools
Daily yoga sessions with qualified yoga teachers
Luxury half-board with breakfast and 4-course dinner menu

A short break in Merano

LET US PAMPER YOU

Respiration is the very soul of Ashtanga Vinyasa Yoga, and will be the main theme of our Yoga Days. The daily practice includes a morning session of dynamic Asanas (postures) of the first series of Ashtanga Yoga. In the afternoon, the focus is on pranayama (breathing exercises), mindfulness and restorative yoga. This will gradually lead us into deep relaxation. Each day we will alternate between Yin & Yang, experiencing the intensity of the morning practice and the deep relaxation of the afternoon practice.
NEW in this Yoga Days edition: Two daily Detox moments thanks to Energy Shots and a special sauna infusion for all the participants.

Course language: Italian, English.
 
Our program  (subject to modifications):
 
Day 1
  • 4.00 – 6.00 pm: Introduction to the practice of "Ashtanga Vinyasa Yoga" 
    Basic principles: "Breathing - Asanas - Drishti"
    Q & A round

Day 2
  • 8.30 – 10.00 am:  Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
  • 12.00 noon: Energy Shot at the Sky Bar
  • 3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
  • 5.00 pm: Special Sauna Infusion, including a Healthy Smoothie

Day 3
  • 8.30 – 10.00 am:  Dynamic practice of Ashtanga Yoga - first series of Ashtanga Yoga
  • 12.00 noon: Energy Shot at the Sky Bar
  • 3.00 – 4.00 pm: Pranayama & Restorative Yoga, Q & A round
  • 5.00 pm: Special Sauna Infusion, including a Healthy Smoothie

Day 4
  • 8.30 – 10:00 am: Guided yoga practice in the morning
    Relaxation and Q & A round
 
You may supplement the workshop with individual coaching sessions, on request and subject to availability. (45 or 80 minutes).
 
To guarantee the utmost attention for all, places are limited to a maximum number of 10 participants. Please note that yoga sessions can only be booked as part of a package.  

 
About Omar
Omar Mura has been practicing and teaching for more than 10 years and continues his education in Mysore, India on a regular basis. In particular, he practices the tradition of Ashtanga Vinyasa Yoga, which focuses on the dynamic practice of Asanas (postures) in combination with Pranayama (breath control). The focus lays on the combination of correct breathing and a fixed series of dynamic yoga postures. Omar is also a certified massage therapist with 20 years of experience, who graduated in Chiang Mai, Thailand in sports massages, deep tissue and Thai massages. 

 
The Yoga Days further include:
  • 3 nights in one of our Design rooms
  •  Daily breakfast buffet until 11am
  • 3 à la carte gourmet dinners with a variety of vegan and vegetarian options at the hotel restaurant Olivi
  • Daily yoga sessions with our qualified yoga instructor
  • Yoga Room with stunning views
  • Yoga mats, cushions and blocks are provided free of charge
  • Two special sauna infusions including a Healthy Smoothie in our panoramic sauna
  • Two energy shots in our Sky Bar
  • Unique rooftop wellness-oasis Sky Spa on 3.200 m² with a 360° panoramic view over the city of Merano and the impressive alpine landscape (minimum age of 14 years) 
  • Garden Spa at the ground floor: Indoor and outdoor swimming pool and a spacious garden with deck chairs (without age restriction)
  • Free entry to the Thermal Baths of Merano, easily reachable through our underground bathrobe tunnel
  • Soft terry cloth towels, bathrobes, bath slippers and a handy pool-bag for your entire stay
  • Free parking inside our garage (one space per room)
  • and all our other inclusive services  
Please note that we charge a supplement for single use of our double rooms. 
Extra nights are available on request and charged based on our price list.

The short-cut to your dream holiday

 
 
2 Adults
 
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