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Forest bathing

Forest bathing

Take a bath - immerse yourself in the magic of the forest. 

Listen to the babbling of the stream, follow the rustling of the leaves, absorb the sound of nature, feel the clear fresh air on your skin, follow the scent of the trees and discover the colorful diversity of the forest.

No, forest bathing is not about bathing in water, it is more about diving into a sea of treasures that nature hides. Decelerate instead of rushing, swim in tranquility instead of chaos, walk slowly and with purpose instead of rushing, experience with all senses instead of always thinking one step ahead - this is what forest bathing is about. Harnessing the power of the forest: the Japanese healing method of forest bathing reduces stress levels, strengthens the immune system, lowers blood pressure and heart rate. As a result, we feel more serene, relaxed and refreshed. Are you curious yet? Try it out - with us at Hotel Terme Merano!

Accompanied by forest educator Monika, conscious breathing mindfulness and movement exercises are done in the forest. The goal is to switch off, to consciously arrive in the here & now and to fully experience the moment.

Guided forest bathing: Tuesdays from 2:00 pm - 5:30 pm in German and Italian language. Registration is required.
Cost: € 15,00 p.P. 

Take a break.

A DAY TO REMEMBER!